Resting Metabolic Rate Test (RMR)
Resting Metabolic Rate test measures oxygen consumption at rest, and tells how many calories are burned on a daily basis at rest. With this understanding, Bini can calculate how many calories we can consume daily in order to reach that goal weight and still maintain energy levels. As we exercise to burn fat and increase our lean tissue (strengthen our muscles), our metabolic rate also increases. Bini encourages this change in body composition to boost metabolism, and she measures RMR to chart progress.